top of page

Join Us to Support Mental Wellness

CAL 4 Mental Wellness (C4MW) is Caregivers Alliance Limited's annual campaign to promote mental health awareness and caregiving, and raise funds to support and empower mental health caregivers whom we call our ‘Hidden Heroes'.


1 Cause, 2 Campaigns, 3 Initiatives

Caring for Plants

Plants are like our caregivers. When we understand plants and give them what they need, we can help them grow. Nurturing plants is like the way we support caregivers, and similarly, they their loved ones.

Engaging in Green Exercise

Parks create a serene environment to lower stress levels, where trees and plants purify the air so everyone can be calm yet rejuvenated. Walking in nature, whether mindfully or with friends, has shown to boost mental health.

Support our hidden heroes




Potted plants contributed


Campaign partners


Days to finale walk

Our Upcoming Events

Plant Pots

101 on Planting & Gardening for CAL staff and caregivers

13 April 2024, 9.00am - 11.00am

Dawson Community Garden


C4MW @ World Ageing Festival 2024

8-9 May 2024

(Registration at event website required)

C4MW @Joo Chiat 65th Anniversary Party

15 June 2024, 3.00pm to 10.00pm

Field behind Wisma Geylang Serai


Learn About The Secrets To Indoor Gardening

30 April 2024, 4.00pm - 5.00pm (Registered Caregivers Only)

Cannonball Room @ Gardens by the Bay

Urban Garden

Learn About The Secrets To Vegetable Farming at Home

20 May 2024, 4.00pm - 5.00pm (Registered Caregivers Only)

Ficus Room @ Gardens by the Bay

Exercise with friends

Engage in Green Exercise with our Caregivers

27 July 2024, 9.00am - 12.00pm (Registration tbc)

Active Garden @ Gardens by the Bay

Our Campaign Partners

bottom of page